26:23 is a new 5K PR. Fun run at the track this morning. Good grey skies for it. Strung Out in the headphones.

5 mile attempt. Set the pace for 9:30, ended up a little faster. Lagwagon in the headphones.

Tried for a PR today in the mile. 7:17! Felt that one.

Fun workout. Decided to just run until Hannah was done with her sprint training today. Felt good and sat in zone 2/3 for most of it.

27:52

Attempted a mile PR. 7:40 for the attempt. Felt good.

Happy with it. Warm today.

First new pair of actual running shoes in over fifteen years. Tried the track on Sundays the last month and decided to follow through with this whole “be more healthy” thing by adding in more cardio to my life.

Haven’t ran sprints in a while. Haven’t been to this middle school in like twenty years.