Travis Barker talked with Uproxx about running:
If I can find the flow state where I’m not thinking, then that’s the best show or the best run. For me, especially on tour, playing is one thing, and it’s very intense, and running is my escape, but it also helps me. I have to run. I have to jump rope in order to be able to play the way I want to play, and whatever comes to my head that I want to try and do for how long, I pretty much can do because I train every day and I work out every day. Some people look at it like it’s grueling, it’s painful. It’s all the things that I practice to be good at. I know it might be the hardest part of my day, but I’d rather initiate it. I’d rather start my day like that and run toward those things then have those things creep up on me. Running has been that for me. I love challenging myself, and I love the hard workouts. I love being sore. I love the blisters that come with playing drums and the bloody hands. I love the blisters that come with running. They go hand in hand, and I feel like they both train me to be a better person, drummer, and runner.