Baseball

The Secret to Adam Ottavino’s Calm: A Little Black Notebook

James Wagner, writing at The New York Times:

Before every game, one of the linchpins of the Yankees’ talented bullpen, Adam Ottavino, finds a spot in the clubhouse to sit and write.

To combat the six-month mental minefield of self-doubt that is baseball’s regular season, Ottavino has found solace in a daily routine of writing in a journal. In it, he tracks how he cares for his powerful right arm, how he sharpens his focus, how he plans to attack an opposing lineup and, sometimes, he gives himself a pep talk by writing such messages as, “I am a great pitcher.”

“Sometimes you slip into that natural state that you’re getting beat out there,” Ottavino said. “Or maybe you’re starting to doubt your ability a little bit. Sometimes it’s important to remember how good you really are and the many tens of thousands of good pitches you’ve made.

“So I just try to remind myself, ‘I can do whatever I want with my breaking ball.’ Or, ‘I can throw perfect fastballs.’”

There’s some good advice in here for just life in general.

Jason Tate
Jason Tate Jason Tate is the founder and editor-in-chief of chorus.fm. He can also be found at @jason_tate on Twitter and on Facebook.