A lot of times when you’re going through tough times, experiencing anxiety, or battling a stint of depression, it can feel like the fight is done mostly on your own. That weight can bog you down pretty badly until it’s all you feel. In a lot of ways it’s like breathing: you don’t need to think about it until you can’t find air, and then it’s all you can think about. Brian McTernan and his bandmates honed in on these feelings deeply on the band’s debut, The Weight and The Cost, and as McTernan describes, “I was caught in the center of a storm. I really couldn’t see anything except the destruction, and I had no perspective on what was happening.” On Be Well’s latest EP, the lyrical material pave the way for coming out of the toughest times fairly unscathed, or at the very least being able to see through the heavy fog that surrounded them before. On the opener, McTernan describes this feeling through a series of self-reflection, or as he explains, “On ‘Treadless,’ it’s me finally being able to question myself, like, ‘How did I let it get this far? How did I live my whole life hiding something that was so integral to whom I am from the people who love me the most?’” No longer being bogged down by the weight of the world on their shoulders, Be Well have every right to say Hello Sun to the better days that lay ahead of them.